Salud coloquial: 3 expresiones clave

Quiz: empareja la expresión con su significado en contexto de salud.
DannisDannis
2 min reading time
(Illustration)

Quick guide (B1): 3 very common health expressions used in Spain (colloquial style).

Estar hecho polvo = to be very tired or weak. Ex.: Tras la gripe, estoy hecho polvo.

No levantar cabeza = to not manage to recover. Ex.: Llevo días con fiebre y no levanto cabeza.

Mala pata = bad luck (with injuries/illness). Ex.: ¡Qué mala pata, me rompí el tobillo!

Register: colloquial and natural with friends/family. In formal contexts: estoy exhausto; no termino de recuperarme; qué mala suerte.

Notes (from the Russian version): hecho = “made”; polvo = “dust” (figuratively: “in pieces / shattered”). Levantar cabeza = “to raise your head”. Pata = “paw” (used ironically when talking about “good/bad luck”).

Cultural tip: in Spain many people say “estoy malo” (not “estoy enfermo”). Useful together with these phrases.

Comprehension check:

¿Cuál usas si llevas días enfermo y sigues igual de mal?
estoy hecho polvo
no levanto cabeza
qué mala pata
“No levantar cabeza” = you can’t get back to normal / you can’t recover. “Hecho polvo” — very strong tiredness/weakness; “mala pata” — bad luck.
Think of the idea of “you don’t manage to get better”.
Completa: “Después del COVID, _______. Me falta energía.”
no levanto cabeza
qué mala pata
estoy hecho polvo
“Estar hecho polvo” = to feel drained / very weak. “No levantar cabeza” is about not improving for a long time; “mala pata” is about bad luck.
It points to strong tiredness right now.
¿Cuál se usa para hablar de mala suerte con una lesión?
estar hecho polvo
mala pata
levantar cabeza
“Mala pata” = bad luck (often with accidents/injuries). “Hecho polvo” — exhausted; “levantar cabeza” — to recover.
It’s an exclamation like “what bad luck”.

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